Roasted Red Pepper Hummus

Name: Roasted Red Pepper Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 16-oz. (or 14-15-ounce) can chilled chickpeas or garbanzo beans drained; Juice of one fresh lemon; 2 tablespoons sesame tahini sunflower seed or nut butter; 4 cloves fresh garlic peeled; 1/3 cup roasted red peppers (if using jarred drain the peppers); 3 tablespoons tasty extra virgin olive oil; 2 tablespoons fresh parsley or basil roughly chopped; Pinch of sea salt to taste

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 16-oz. (or 14-15-ounce) can chilled chickpeas or garbanzo beans, drainedJuice of one fresh lemon2 tablespoons sesame tahini, sunflower seed or nut butter4 cloves fresh garlic, peeled1/3 cup roasted red peppers (if using jarred, drain the peppers)3 tablespoons tasty extra virgin olive oil2 tablespoons fresh parsley or basil, roughly choppedPinch of sea salt, to taste

Directions

Combine all of the ingredients in a food processor until creamy smooth.

Taste test and adjust the olive oil and seasoning to your liking. Cover and chill until serving.

Serving Size: Makes 2 1/2 cups about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VEGFAERY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.0
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 412.2 mg
Total Carbs: 21.0 g
Dietary Fiber: 4.0 g
Protein: 5.0 g

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