Vegan Breakfast Burrito
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Block Organic Extra Firm Tofu1 Can Organic Black Beans3 Cups Cubed Potatos2 Tbsp Olive Oil2 Tbsp Nutritional Yeast1 tsp Tumeric3 365 Meatless Breakfast Patties1/4 Tsp Onion Powder1/4 Tsp Curry Powder1/8 tsp Black Salt1/8 -1/4 Tsp Garlic Salt2 TBSP Tamari1 Small Whole Wheat Tortilla1 Tbsp Ortega Taco Sauce (heat of your choice)
You need two decent sized frying Pans.
Place 1 Tbsp of EVOO in one pan over medium heat. Add potatos, sprinkle with garlic salt, and cover to cook until done- stirring often. (about 15 minutes?)
In the second pan cook the meatless patties according to package instructions. When done place them on a plate for later.
In the pan you cooked the meatless patties in add 1 TBSP EVOO, break up/crumble tofu into the pan and cook over medium/high heat for about 5 minutes (should slightly brown). Sprinkle with Nutritional Yeast, Tumeric, Onion Powder, Black Salt, Tumeric and Curry Powder. Mix well and cook about 5 more minutes.
Drain and Rinse the black beans and add them to the Potatos- mix well and heat till warm. Add extra garlic salt/pepper to taste.
Slice up the cooked meatless patties into small chunks and mix into the tofu mixture to rewarm.
Once beans and patties are warm- Warm tortilla. Place layer of bean/potato mixture followed by a layer of the tofu scramble/meatless patty mixture. Top with Ortega Sauce.
Enjoy!
Serving Size: 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user SULLYN.
Place 1 Tbsp of EVOO in one pan over medium heat. Add potatos, sprinkle with garlic salt, and cover to cook until done- stirring often. (about 15 minutes?)
In the second pan cook the meatless patties according to package instructions. When done place them on a plate for later.
In the pan you cooked the meatless patties in add 1 TBSP EVOO, break up/crumble tofu into the pan and cook over medium/high heat for about 5 minutes (should slightly brown). Sprinkle with Nutritional Yeast, Tumeric, Onion Powder, Black Salt, Tumeric and Curry Powder. Mix well and cook about 5 more minutes.
Drain and Rinse the black beans and add them to the Potatos- mix well and heat till warm. Add extra garlic salt/pepper to taste.
Slice up the cooked meatless patties into small chunks and mix into the tofu mixture to rewarm.
Once beans and patties are warm- Warm tortilla. Place layer of bean/potato mixture followed by a layer of the tofu scramble/meatless patty mixture. Top with Ortega Sauce.
Enjoy!
Serving Size: 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user SULLYN.
Nutritional Info Amount Per Serving
- Calories: 333.9
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 232.5 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 7.8 g
- Protein: 20.1 g
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