Broccoli and Cauliflower Cheese Soup With Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 oz. smoked beef sausage or kielbasa, quartered lengthwise and sliced crosswise2 medium onions, chopped1 tsp. caraway seeds2 lbs. potatoes, peeled and slices4 (14 1/2 ounce) cans low sodium chicken broth1 bay leaf3 cups bite size broccoli florets3 cups bite size couliflower florets1 cup evaporated milk (or cream)6 oz. sharp cheddar cheese, gratedcaraway seeds
1. Spray heavy saucepan with pam.
2. Add sausage and saute until beginning to
to brown, about 4 min.
3. Remove from pan
4. Add onions and 1 tsp caraway seeds.
5. Sprinkle with pepper.
6. Reduce heat to medium low and cook 4 min.
stirring occasionally.
7. Mix in potatoes.
8. Add broth and bay leaf.
9. Simmer until potatoes are tender, stirring
occasionally and breaking up potatoes with
spoon, about 25 min.
10. Add broccoli and cauliflower to soup and
simmer until just tender, about 10 min.
11. Stir in cream and sausage, simmer until
heated through.
12. Add cheese and mix unti melted.
13.Season with salt and pepper.
14. Discard bay leaf.
15. Sprinkle with caraway seeds and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user GRANB6.
2. Add sausage and saute until beginning to
to brown, about 4 min.
3. Remove from pan
4. Add onions and 1 tsp caraway seeds.
5. Sprinkle with pepper.
6. Reduce heat to medium low and cook 4 min.
stirring occasionally.
7. Mix in potatoes.
8. Add broth and bay leaf.
9. Simmer until potatoes are tender, stirring
occasionally and breaking up potatoes with
spoon, about 25 min.
10. Add broccoli and cauliflower to soup and
simmer until just tender, about 10 min.
11. Stir in cream and sausage, simmer until
heated through.
12. Add cheese and mix unti melted.
13.Season with salt and pepper.
14. Discard bay leaf.
15. Sprinkle with caraway seeds and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user GRANB6.
Nutritional Info Amount Per Serving
- Calories: 340.5
- Total Fat: 15.3 g
- Cholesterol: 36.2 mg
- Sodium: 1,647.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.5 g
- Protein: 20.9 g
Member Reviews