Warm lentil and wheat salad with cabbage and onions

Name: Warm lentil and wheat salad with cabbage and onions Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 1 T olive oil; 1/4 thinly sliced onion; 1.5 cups shredded cabbage; 1/2 cup dry lentil; 1/2 cup bulgur wheat; 2 cups water; Greek seasoning (parsley salt pepper); 1/4 cup low fat yogurt plain; 4 T fresh chopped basil

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 T olive oil1/4 thinly sliced onion1.5 cups shredded cabbage1/2 cup dry lentil1/2 cup bulgur wheat2 cups waterGreek seasoning (parsley, salt, pepper)1/4 cup low fat yogurt, plain4 T fresh chopped basil

Directions

Heat oil in nonstick pan. Add cabbage and onions. Cook over low heat until veggies turn golden brown. Take these out of the pan and set aside. Add lentils and water to pan. Bring to boil. Cover with lid and cook for 15 minutes. Add bulgur. Bring back to boil. Cook with lid on for another 15 minutes. When water is absorbed, add veggie mix and stir. Garnish with 1 T lowfat yogurt and chopped basil.

Serving Size: 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WEETOM86.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.0
Total Fat: 4.2 g
Cholesterol: 1.7 mg
Sodium: 30.7 mg
Total Carbs: 22.6 g
Dietary Fiber: 6.0 g
Protein: 6.4 g

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