Creole Lentils Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion1 small pepper2 garlic cloves1 large sweet potato 1 large spud1 medium carrot6 oz of meat50 gr of bacon/panceta10 gr sunflower oilSalt and condiments to taste.
Chop the onion, pepper and garlic.
Peel off the sweet potato, spud and carrot, and chop them into cubes.
peel off teh tomatoes and take them to the blender for 2 minutes.
Pour the oil in a saucepan/pot and, heat for 2 minutes and then add the onion, pepper and garlic.
Saute for 5 minutes and add the meat and bacon. Saute all together for another 10 minutes and then add the potato, spud, carrot and lentils.
Add the tomatoes and 2 liters of boiled water.
Cover the pot and stir once in a while.
Wait 40 - 45 minutes and enjoy!
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ABIMOLINE.
Peel off the sweet potato, spud and carrot, and chop them into cubes.
peel off teh tomatoes and take them to the blender for 2 minutes.
Pour the oil in a saucepan/pot and, heat for 2 minutes and then add the onion, pepper and garlic.
Saute for 5 minutes and add the meat and bacon. Saute all together for another 10 minutes and then add the potato, spud, carrot and lentils.
Add the tomatoes and 2 liters of boiled water.
Cover the pot and stir once in a while.
Wait 40 - 45 minutes and enjoy!
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ABIMOLINE.
Nutritional Info Amount Per Serving
- Calories: 292.6
- Total Fat: 9.8 g
- Cholesterol: 17.0 mg
- Sodium: 419.5 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 9.3 g
- Protein: 9.3 g
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