fruit smoothie

Name: fruit smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup of fat free milk; 1 cup of mixed frozen fruit; 1 cup lowfat vanilla yougart

(2)

Number of Servings: 1

Ingredients

1 cup of fat free milk 1 cup of mixed frozen fruit 1 cup lowfat vanilla yougart

Directions

defrost frozed fruit half way to make it easier to blend then blend yougart and milk adding in fruit

Number of Servings: 1

Recipe submitted by SparkPeople user JJDDJJ05.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.8
Total Fat: 0.4 g
Cholesterol: 4.9 mg
Sodium: 267.4 mg
Total Carbs: 47.9 g
Dietary Fiber: 3.0 g
Protein: 17.4 g

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