Cream of Broccoli and Kohlrabi Soup

Name: Cream of Broccoli and Kohlrabi Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 4 medium kohlrabi; 3 large scallions whites mostly; 1 head broccoli; 3 cloves garlic; 6 cups chicken stock; 1 bay leaf; 1/2c reduced fat sour cream

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 medium kohlrabi3 large scallions, whites mostly1 head broccoli3 cloves garlic6 cups chicken stock1 bay leaf1/2c reduced fat sour cream

Directions

Chop and saute kohlrabi, scallions, broccoli, and garlic until the vegetables start to soften, about 5 minutes. Add chicken broth and bay leaf and bring to a boil. Simmer for 30 minutes or until vegetables are soft. Remove bay leaf. Puree in blender or with an immersion blender. Add sour cream and enjoy!

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user EJSELHORST.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 95.8
Total Fat: 3.3 g
Cholesterol: 12.9 mg
Sodium: 1,016.1 mg
Total Carbs: 13.9 g
Dietary Fiber: 6.7 g
Protein: 6.3 g

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