whole wheat apple cinnamon pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup whole wheat flour 1 tsp baking powder 1/2 cup plain almond breeze milk 1 /2 tsp ground cinnamon 1/4 cup applesauce 1/4 tsp pure vanilla extract 2 tbsp sugar free syrup
Combine the flour, baking powder, and plain almond (or soy) milk in a bowl and mix thoroughly. Mix in the ground cinnamon, apple sauce, syrup and vanilla extract until smooth.
Pour about 1/2 cup (if you like big thick pancakes)on to hot, oiled griddle. In about 2 minutes bubbles will appear on the upper surface of the pancake, flip the pancake with spatula. Cook for another 2 minutes.
Tastes great served with maple or fruit syrup.
makes about 3 large pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user BKATHERINEH.
Pour about 1/2 cup (if you like big thick pancakes)on to hot, oiled griddle. In about 2 minutes bubbles will appear on the upper surface of the pancake, flip the pancake with spatula. Cook for another 2 minutes.
Tastes great served with maple or fruit syrup.
makes about 3 large pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user BKATHERINEH.
Nutritional Info Amount Per Serving
- Calories: 275.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 637.0 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 9.8 g
- Protein: 8.7 g
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