17 day diet Vegetable Chicken Soup

Name: 17 day diet Vegetable Chicken Soup Recipe
Prep time: 25 min
Cook time: 60 min
Total time: 85 min
Yield: 4
Ingredients: 2 large chicken breast; 1 cup carrots; 1 cup celery; 1 small onion sliced thin; 1 1/2 cup cabbage chopped; 1 can 15oz tomatoes diced; 2 cups fat free chicken broth; salt and pepper to taste

(1)

Minutes to Prepare: 25
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 large chicken breast1 cup carrots1 cup celery1 small onion sliced thin1 1/2 cup cabbage chopped1 can 15oz tomatoes diced2 cups fat free chicken brothsalt and pepper to taste

Directions

Season chicken breast and bake until done in oven. Let cool the dice chicken. Chop carrots, celery, cabbage and onions. Saute vegetables until soft in 2T olive oil. Heat broth in pot and add can tomatoes add chicken and vegetables. Simmer low heat 1hr.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MILL26480.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.9
Total Fat: 3.7 g
Cholesterol: 75.6 mg
Sodium: 658.6 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.9 g
Protein: 28.9 g

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Member Reviews

TRDONNER
I made this in a crockpot. Super easy, and filling! I just tossed all the items besides the chicken first, then laid the chick on top. After cooking on low for 6-8 hours, shred the chicken. Mix, and eat!
- 9/23/16