Green Smoothie

Name: Green Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cucumber; 1/3 cup fresh mint; 1/2 bundle spinach; juice of 1 lemon

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cucumber1/3 cup fresh mint1/2 bundle spinachjuice of 1 lemon

Directions

Blend or juice.

Serving Size: makes 1 medium drink

Number of Servings: 1

Recipe submitted by SparkPeople user JESSISTEPHEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 102.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 148.4 mg
Total Carbs: 21.1 g
Dietary Fiber: 8.9 g
Protein: 7.1 g

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