Easy Hummus
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
GOYA Chick Peas (Garbonzo Beans), 1 can.25 cup liquid from the canGarlic, 2 cloves, mincedOlive Oil, 2 tbsp*Lemon Juice, .25 cup*Tahini, 1.5 tbspPepper, black, .5 tbsp Salt, .5 tsp
Combine all items in a food processor and process on high for no fewer than 3 minutes, until smooth.
Serving Size: Serving size can vary depending on whether you serve it with pita chips for dipping or spreading it over a sandwich or salad.
Number of Servings: 5
Recipe submitted by SparkPeople user KHAGGERTY.
Serving Size: Serving size can vary depending on whether you serve it with pita chips for dipping or spreading it over a sandwich or salad.
Number of Servings: 5
Recipe submitted by SparkPeople user KHAGGERTY.
Nutritional Info Amount Per Serving
- Calories: 221.0
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 742.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 10.5 g
- Protein: 9.4 g
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