Turkey bacon, cheddar and onion crust less quiche
- Number of Servings: 6
Ingredients
1 cup low fat cheddar1 cup 2% milk3/4 cup egg eaters2 cups sliced onion4 slices turkey bacon2 tablespoons Parmesan2 tablespoons flour1/2 teaspoon salt1/2 teaspoon pepperCooking spray
Cook turkey bacon. Remove from pan and crumble. Spray pan with cooking spray. Sauté onion until golden brown. Spray 9 inch pie plate with cooking spray, add Parmesan, shake to coat. Add onion and bacon. Top with cheddar. Whisk together egg beaters, milk, flour, salt and pepper. Pour over onion mixture. Bake at 350 for 60 minutes.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user MEGEBY.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user MEGEBY.
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 4.7 g
- Cholesterol: 18.6 mg
- Sodium: 358.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.0 g
- Protein: 12.5 g
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