Healthy Wheat Oatmeal Nut Bread
- Number of Servings: 10
Ingredients
1 c Flour, King Arthur Unbleached White Whole Wheat1 c Flour, King Arthur 100% Whole Wheat1 c Oatmeal1 T Sunflower Seeds1 T Pecans, finely chopped 1 T Flax Seed Meal1 T Coconut Oil1 T Honey1.25 Water3 T Active Dry Yeast1 t Salt
This is a basic recipe that can be used in a number of ways; loaf bread, bread machine, buns, flat bread, artisan, whatever. I mix the dough in the bread machine but you can do whatever you like.
Serving Size: 1 loaf or 4 hamburger buns or 4 sub rolls or 6 pizza crust or 10 flat bread
Number of Servings: 10
Recipe submitted by SparkPeople user CYNTHIA92957.
Serving Size: 1 loaf or 4 hamburger buns or 4 sub rolls or 6 pizza crust or 10 flat bread
Number of Servings: 10
Recipe submitted by SparkPeople user CYNTHIA92957.
Nutritional Info Amount Per Serving
- Calories: 120.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 239.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.9 g
- Protein: 3.6 g
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