Ru's Black Bean Salad (.5 cup servings)

Name: Ru''s Black Bean Salad (.5 cup servings) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 24
Ingredients: Olive Oil .25 cup; Vinegar Red Wine (Gr Value) 3 tbsp; Yellow Sweet Corn Frozen 2 cup kernels (or 1 can); Cilantro raw 4 tbsp (chopped); Onions raw 1 cup chopped; Red Ripe Tomatoes 3 medium seeds removed and chopped; Ground Cumin seed 1.5 tsp; black beans 3 cans- drained and rinsed; Lime Juice 1 lime squeezed; Black Pepper 0.25 tsp; Salt 1 tsp (; Garlic 3 clove minced; Jalapeno Peppers 1 pepper seeds and veins removed- chopped

Minutes to Prepare: 15

Number of Servings: 24

Ingredients

Olive Oil, .25 cup Vinegar, Red Wine (Gr Value), 3 tbsp Yellow Sweet Corn, Frozen, 2 cup kernels (or 1 can)Cilantro, raw, 4 tbsp (chopped)Onions, raw, 1 cup, chopped Red Ripe Tomatoes, 3 medium seeds removed and choppedGround Cumin seed, 1.5 tsp black beans, 3 cans- drained and rinsedLime Juice, 1 lime squeezedBlack Pepper 0.25 tsp Salt, 1 tsp (Garlic, 3 clove mincedJalapeno Peppers, 1 pepper seeds and veins removed- chopped

Directions

mix all ingredients together, its best if it sits over night in the fridge.

Serving Size: 24 half cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user NAMNORIMAI.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 112.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 99.5 mg
Total Carbs: 17.8 g
Dietary Fiber: 5.5 g
Protein: 5.6 g

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