Protein Crepes
- Number of Servings: 18
Ingredients
Ingredients:*Wheat flour, white, all-purpose, unenriched, 1 cup Granulated Sugar, .75 cup Egg substitute, liquid (Egg Beaters), 12 tbsp Milk, Blue Diamond Almond Breeze Almond Milk 1.5 cup *Canola Oil, 2 tbsp almond extract, 1 tsp Pinch of Salt, 1 serving Vanilla Extract, 1 tbsp Protein powder, Jillian Michaels whey protein Vanilla (10 scoop), 270 gram(s)
Warm skillet
Sift dry ingredients together
add eggs and milk slowly while mixing
let mixture stand for 1 hour (in fridge)
Serving Size: 18 crepes
Number of Servings: 18
Recipe submitted by SparkPeople user DBRAUN3.
Sift dry ingredients together
add eggs and milk slowly while mixing
let mixture stand for 1 hour (in fridge)
Serving Size: 18 crepes
Number of Servings: 18
Recipe submitted by SparkPeople user DBRAUN3.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 2.7 g
- Cholesterol: 25.0 mg
- Sodium: 60.2 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.9 g
- Protein: 10.3 g
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