Green Gazpacho

Name: Green Gazpacho Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 English Cucumber do not peel; 1 Green bell pepper seeded; 1 avocado; 4 asparagus spears (raw and slightly peeled); 1 ear fresh corn kernals cut from cob (uncooked); Shallots - 2 tblsp diced; 1 jalapeno pepper; 1/4 cup parsley; 1/4 cup mint; Juice from 1 lime; 1/2 cup light sour cream; 1 tsp ground cumin; salt and pepper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 English Cucumber, do not peel1 Green bell pepper, seeded1 avocado4 asparagus spears (raw and slightly peeled)1 ear fresh corn, kernals cut from cob (uncooked)Shallots - 2 tblsp diced1 jalapeno pepper1/4 cup parsley1/4 cup mintJuice from 1 lime1/2 cup light sour cream1 tsp ground cuminsalt and pepper to taste

Directions

Add all ingredients to Cuisinart and chop/blend until smooth. Ready to serve! Yes, it is that easy!

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MURRAYGOLD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.6
Total Fat: 11.1 g
Cholesterol: 11.9 mg
Sodium: 320.8 mg
Total Carbs: 18.4 g
Dietary Fiber: 6.1 g
Protein: 4.4 g

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