Fruit Shake

Name: Fruit Shake Recipe
Yield: 3
Ingredients: 3 thin slices of honey dew melon; 2 think slices of cantaloupe; 1 cup of raspberries; 4 strawberries; 1 banana; 1 small original v8; 1 tbs flax seed; 1/4 cup of unsalted cashews; 1 mango; 3 small apricots

Number of Servings: 3

Ingredients

3 thin slices of honey dew melon2 think slices of cantaloupe1 cup of raspberries4 strawberries1 banana1 small original v81 tbs flax seed1/4 cup of unsalted cashews1 mango3 small apricots

Directions

you can alternate the nuts as long as they are unsalted - you can also use any fruit you have available - I use whatever looks like it's about to go

Serving Size: makes 24 oz

Number of Servings: 3

Recipe submitted by SparkPeople user TINSBUK2013.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 131.5 mg
Total Carbs: 45.6 g
Dietary Fiber: 9.4 g
Protein: 4.5 g

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