SOS ON TOAST
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz. Jimmy Dean Sausage1 tsp. Mrs. Dash2 tbsp garlic powder2 tbsp. onion powder1 tsp Black pepper1 c Mootopis 2% milk1 c Water2 slices Sara Lee Whole Wheat 45 cal per slice(toasted)
cook sausage through breaking up into small pieces.
make a roux, add water and spices. cook until thickens, add milk cook low fire 15 more minutes serve over toast slices.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SLIMERMETOO.
make a roux, add water and spices. cook until thickens, add milk cook low fire 15 more minutes serve over toast slices.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SLIMERMETOO.
Nutritional Info Amount Per Serving
- Calories: 292.7
- Total Fat: 1.0 g
- Cholesterol: 56.7 mg
- Sodium: 634.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.3 g
- Protein: 15.7 g
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