Bean, rice, lentil soup

Name: Bean, rice, lentil soup Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 10
Ingredients: 1 c. Uncooked Brown Rice; 3/4 c. dried split peas; 3/4 c. dried lentils; 2 stalks celery with leaves diced small; 2 medium carrots diced small; 1 ham bone or 1 c. cooked ham diced; 1 carton organic chicken broth; 6 cups water (broth + water = 10 cups liquid); 1/2 tsp. black pepper; 2 tsp. salt; 1 tsp. garlic powder; 1/2 tsp. Adobo seasoning salt; 2 Tbsp. parsley dried; Bay leaf; 1/2 tsp. Thyme

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 10

Ingredients

1 c. Uncooked Brown Rice3/4 c. dried split peas3/4 c. dried lentils2 stalks celery with leaves, diced small2 medium carrots, diced small1 ham bone or 1 c. cooked ham, diced1 carton organic chicken broth6 cups water (broth + water = 10 cups liquid)1/2 tsp. black pepper2 tsp. salt1 tsp. garlic powder1/2 tsp. Adobo seasoning salt2 Tbsp. parsley, driedBay leaf1/2 tsp. Thyme

Directions

Bring to a boil. Turn down the heat and simmer for 90 minutes.

Serving Size: 10 servings of 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user WILLOWSEND.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 104.8
Total Fat: 2.3 g
Cholesterol: 7.7 mg
Sodium: 1,333.3 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.8 g
Protein: 6.5 g

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