Vegetables in Yogurt Dip

Name: Vegetables in Yogurt Dip Recipe
Prep time: 15 min
Cook time: 4 min
Total time: 19 min
Yield: 4
Ingredients: 2 cups yogurt (water strained); 0.5 cup onions finely chopped; 0.25 cup carrots blanched finely chopped; 0.5 cup cucumber finely chopped; 0.5 cup bell peppers (red yellow green) finely chopped; 0.5 cup cauliflower blanched finely chopped; 0.5 cup tomatoes finely chopped; 1 tbsp tomato ketchup; Salt & Black pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 4

Number of Servings: 4

Ingredients

2 cups yogurt (water strained)0.5 cup onions finely chopped0.25 cup carrots blanched finely chopped0.5 cup cucumber finely chopped0.5 cup bell peppers (red, yellow, green) finely chopped0.5 cup cauliflower blanched finely chopped0.5 cup tomatoes finely chopped1 tbsp tomato ketchupSalt & Black pepper to taste

Directions

take a bowl. put in yogurt and beat it till it is uniform. add ketchup and black pepper. mix well. Now add all the remaining ingredients. mix well. refrigerate it for 15-20 mins. take it out. add salt. mix well again and serve.
TIP: you can serve with chips

Number of Servings: 4

Recipe submitted by SparkPeople user JANISHAS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 106.9
Total Fat: 2.2 g
Cholesterol: 7.4 mg
Sodium: 183.2 mg
Total Carbs: 15.3 g
Dietary Fiber: 1.6 g
Protein: 7.5 g

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