Sesame Noodles

Name: Sesame Noodles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: *JIF creamy peanut butter 2 tbsp (remove); Sesame Oil 4 tbsp (remove); Kikkoman Low Sodium Soy Sauce 4 tbsp (remove); Brown Sugar 6 tsp unpacked (remove); Pepper red or cayenne 1 tbsp (remove); Whole Wheat Spaghetti cooked (pasta) 3 cup (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

*JIF creamy peanut butter, 2 tbsp (remove) Sesame Oil, 4 tbsp (remove) Kikkoman Low Sodium Soy Sauce, 4 tbsp (remove) Brown Sugar, 6 tsp unpacked (remove) Pepper, red or cayenne, 1 tbsp (remove) Whole Wheat Spaghetti, cooked (pasta), 3 cup (remove)

Directions

Cook noodles as instructed, then mix noodles and sauce. Serve with your choice of vegetables.

Serving Size: Makes about 1 cup of cooked pasta for each serving

Number of Servings: 4

Recipe submitted by SparkPeople user SHABBAGRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 329.1
Total Fat: 18.4 g
Cholesterol: 0.0 mg
Sodium: 615.3 mg
Total Carbs: 37.6 g
Dietary Fiber: 5.6 g
Protein: 8.5 g

More Recipes Like This

TIME1

CALS31

(6 ratings)

asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES 30.5 FAT 2.7 PROTEIN 0.5 CARBS 1 FIBER 0

TIME15

CALS318

(21 ratings)

Thai Cabbage Noodles

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by: JAMBIST

CALORIES 317.8 FAT 11.5 PROTEIN 12.1 CARBS 47.7 FIBER 7.6

TIME30

CALS157

(6 ratings)

Easy Asian stir fry

So yummy!Submitted by: LIZA_D

CALORIES 156.7 FAT 7.4 PROTEIN 3 CARBS 20.2 FIBER 2.9

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

Member Reviews