Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 slices white bread (crusts removed)1 1 oz. mozzarella cheese stick, divided into fourths2 Fresh medium mushrooms, cut up (or two broccoli florets, chopped)2 thin slices raw onion, ringed or chopped2 chopped cloves of garlic2-3 leafs fresh spinach (depending on size)rolled together tightly and sliced through into julienne stripsbarest pinch Coleman's Dry Mustardpinch of ground Cayenne pepper4 large egg whites, lightly beaten (or you can just add one to each pie if you prefer)2 Tablespoons shredded Colby Jack cheese
Pre-heat oven or toaster oven to 375 degrees Farenheit.
Add the silicone bottoms to the My Lil' Pie Maker and press one slice of crustless bread into each cup, flatten with fingers. Into each "pie" shred one quarter stick of mozzarella.
In a saute pan sprayed lightly with non-stick spray (or I just use my orgreenics pan), add onion, mushroom or broccoli, garlic and spinach. Cook until onion is just clear and mushrooms are soft (about a minute or two). Spoon one quarter of the vegetable mixture into each pie. Sprinkle the barest pinch of mustard across all four pies. Also sprinkle a pinch of Cayenne powder across all four pies. Add one quarter of the beaten egg white mixture to each pie (or add one egg white to each if you prefer). Top each with 1/2 Tablespoon of shredded Colby Jack cheese. Carefully transfer to oven or toaster oven.
Bake 20-25 minutes til done. 22 is perfect for my toaster oven. Remove to a flat pan or cookie sheet with potholders. Let rest a couple minutes before removing pies from silicone pan.
Serving Size: Makes four Lil Pie Maker quiches. One quiche is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGICHEIDE.
Add the silicone bottoms to the My Lil' Pie Maker and press one slice of crustless bread into each cup, flatten with fingers. Into each "pie" shred one quarter stick of mozzarella.
In a saute pan sprayed lightly with non-stick spray (or I just use my orgreenics pan), add onion, mushroom or broccoli, garlic and spinach. Cook until onion is just clear and mushrooms are soft (about a minute or two). Spoon one quarter of the vegetable mixture into each pie. Sprinkle the barest pinch of mustard across all four pies. Also sprinkle a pinch of Cayenne powder across all four pies. Add one quarter of the beaten egg white mixture to each pie (or add one egg white to each if you prefer). Top each with 1/2 Tablespoon of shredded Colby Jack cheese. Carefully transfer to oven or toaster oven.
Bake 20-25 minutes til done. 22 is perfect for my toaster oven. Remove to a flat pan or cookie sheet with potholders. Let rest a couple minutes before removing pies from silicone pan.
Serving Size: Makes four Lil Pie Maker quiches. One quiche is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGICHEIDE.
Nutritional Info Amount Per Serving
- Calories: 89.5
- Total Fat: 2.8 g
- Cholesterol: 7.0 mg
- Sodium: 202.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.0 g
- Protein: 7.7 g
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