Baked Banana Pumpkin Oatmeal

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 medium ripe bananas, sliced into 1/2" pieces1 cup no salt added canned pumpkin1 tbsp honey3 tbsp Splenda brown sugar mix1 cup oats, dry1/4 cup chopped pecans1/2 tsp baking powder3/4 tsp cinnamon1 1/2 tsp pumpkin pie spice1/4 tsp nutmeg1 cup skim milk 2 egg whites1 tsp vanilla extract
Directions
1. Preheat the oven to 375F. Lightly spray a 8 x 8" or 9 x 9" baking dish with cooking spray; set aside.

2. Arrange the banana slices in a single layer on the bottom of the dish. Sprinkle 1/4 tsp of the cinnamon, honey and cover with foil. Bake 15 minutes, until the bananas get soft.

3. Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, pumpkin pie spice, nutmeg and salt; stir together. In a separate bowl, whisk together the pumpkin, brown sugar, milk, egg, and vanilla extract.

4. Remove the bananas from the oven, then pour the oat mixture over the bananas.

5. Pour the pumpkin mixture over the oats, making sure to distribute the mixture as evenly as possible. Sprinkle the remaining nuts over the the top.

6. Bake the oatmeal for about 30-35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.

Serving Size: Makes 6 servings

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 175.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 79.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.4 g

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