kale smoothy

Name: kale smoothy Recipe
Yield: 1
Ingredients: 2 1/2 of Kale; 1 Cup of Plain Soy Milk; 1/2 of an apple; 2 tbsp of an Avacado.

Number of Servings: 1

Ingredients

2 1/2 of Kale1 Cup of Plain Soy Milk1/2 of an apple2 tbsp of an Avacado.

Directions

Serving Size: makes one glass

Number of Servings: 1

Recipe submitted by SparkPeople user MILLEROONY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 163.8 mg
Total Carbs: 35.1 g
Dietary Fiber: 7.8 g
Protein: 11.8 g

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