Crackling Cauliflower (WF)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Red Onions, raw, 1 large Ginger Root, diced from approx 3" rootGarlic, 6 clove Curry powder, 4 tbsp (this is spicy, reduce if you want mild, can be adjusted at the end)Salt, 1 tsp Cilantro, raw, entire bunchCauliflower, raw, 8 cups (florets from 2 medium heads)Coconut Oil, 0.5 cup
toss cauliflower and chopped red onion with 1/2 of total curry powder and salt. Add coconut oil and toss to coat.
Bake on 400 for 25 minutes. Add diced garlic and ginger and toss to combine. Bake for an additional 5-10 minutes until garlic and ginger have softened. Remove from onion and toss with cilantro and peas if using. add reserved curry powder and salt to taste. can be served hot or cold.
Serving Size: makes 5 large side servings approx 1.5 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user MURRIE3.
Bake on 400 for 25 minutes. Add diced garlic and ginger and toss to combine. Bake for an additional 5-10 minutes until garlic and ginger have softened. Remove from onion and toss with cilantro and peas if using. add reserved curry powder and salt to taste. can be served hot or cold.
Serving Size: makes 5 large side servings approx 1.5 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user MURRIE3.
Nutritional Info Amount Per Serving
- Calories: 261.4
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 517.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 6.3 g
- Protein: 4.5 g