Beefy Rice Salad Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb ground beef, 93% lean1/2 medium onion, chopped1/2 tsp thyme1/2 cup white rice, cooked1 small red bell pepper, chopped1/2 avocado, chopped1/4 cup parsley1 tbsp olive oil2 tbsp seasoned rice vinegar4 Brownberry pita thins1 cup lettuce, shredded1 medium tomato, slicedSalt & Pepper, to taste
1. Brown meat with onion over medium-high heat. Stir in thyme.
2. Combine rice, pepper, avocado and parsley in medium bowl. Add meat mixture; mix lightly.
3. Whisk together oil and vinegar. Pour over meat mixture; toss lightly. Season with salt and pepper to taste.
4. Fill pita halves with lettuce, tomatoes, and meat mixture.
Serving Size: Makes 4 sandwiches
2. Combine rice, pepper, avocado and parsley in medium bowl. Add meat mixture; mix lightly.
3. Whisk together oil and vinegar. Pour over meat mixture; toss lightly. Season with salt and pepper to taste.
4. Fill pita halves with lettuce, tomatoes, and meat mixture.
Serving Size: Makes 4 sandwiches
Nutritional Info Amount Per Serving
- Calories: 296.1
- Total Fat: 11.7 g
- Cholesterol: 32.5 mg
- Sodium: 362.3 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 7.4 g
- Protein: 18.6 g
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