pk's Ramped Up Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1/2C plus 5-1/3 T whole wheat flour1/2C plus 5-1/3 T white flour1t baking soda1/2t baking powder1/2t salt1/2t ground cloves1/2t ground nutmeg1/2t ground cinnamon6T flax seeds (I use GNC Cold-Milled)1/2C ground walnuts2 eggs, beaten1C sugar (try using 1/2C sugar and 1/2C applesauce or mashed banana - remember to adjust nutritional info if you do this)1C canned pumpkin3/4C olive oil1/4C water
Preheat oven to 350.
Combine all dry ingredients, except sugar, in bowl and set aside.
In medium-sized mixing bowl combine eggs, sugar, pumpkin, olive oil and water. (if using banana or applesauce include it, too)
Pour dry ingredients into wet and stir to combine.
Line cupcake/muffin pans with paper liners, or use non-stick or lightly sprayed pans. Fill 3/4 to top with batter.
Bake 20 minutes. If pans aren't lined remove muffins right away.
Yields 16 cupcake-sized muffins.
Number of Servings: 16
Recipe submitted by SparkPeople user PKLOSES.
Combine all dry ingredients, except sugar, in bowl and set aside.
In medium-sized mixing bowl combine eggs, sugar, pumpkin, olive oil and water. (if using banana or applesauce include it, too)
Pour dry ingredients into wet and stir to combine.
Line cupcake/muffin pans with paper liners, or use non-stick or lightly sprayed pans. Fill 3/4 to top with batter.
Bake 20 minutes. If pans aren't lined remove muffins right away.
Yields 16 cupcake-sized muffins.
Number of Servings: 16
Recipe submitted by SparkPeople user PKLOSES.
Nutritional Info Amount Per Serving
- Calories: 231.0
- Total Fat: 13.8 g
- Cholesterol: 26.6 mg
- Sodium: 136.3 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.1 g
- Protein: 4.5 g
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