Sautéed Tuscan Cabbage & Oyster Mushroom Gnocchi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup cooked gnocchi (I used a "mini gnocchi" which was perfect), drained and hot¼ tsp Kosher salt½ tsp coarse black pepper1 tsp olive oil150g (about 5.3 oz or 1 bunch) curly or Italian kale (cavolo nero) (stemmed and shredded weight)4 oz king oyster mushrooms, sliced into ¼” thick rounds (use shiitake mushrooms, if you can’t find king oysters)¼ medium onion, thinly sliced1 garlic scape, thinly sliced (or 1 garlic clove, minced)½ cup low sodium vegetable broth½ tsp butter flavouring (optional, I liked the subtle richness it added)1 tbsp fresh lemon thyme1 tsp fresh oregano1 tsp salt-free garlic and herb seasoning blendjuice of ½ lemon2 tsp Go Veggie Parmesan, to servepepper, to serve
Toss gnocchi with salt and pepper and place in a bowl. Keep warm.
Heat a deep, non-stick skillet and add the olive oil.
Add kale and saute over medium heat until tender - about 5 minutes.
Add mushrooms, onion and garlic scape (or garlic) and cook, stirring occasionally, 4-5 minutes.
Add the broth, butter flavouring (if using) and fresh herbs and cook 2 minutes.
Stir in the gnocchi, garlic and herb seasoning blend and lemon juice.
Cook 5 minutes longer, then pour into a bowl and garnish with Go Veggie Parmesan and pepper.
Serving Size: Makes one large serving
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Heat a deep, non-stick skillet and add the olive oil.
Add kale and saute over medium heat until tender - about 5 minutes.
Add mushrooms, onion and garlic scape (or garlic) and cook, stirring occasionally, 4-5 minutes.
Add the broth, butter flavouring (if using) and fresh herbs and cook 2 minutes.
Stir in the gnocchi, garlic and herb seasoning blend and lemon juice.
Cook 5 minutes longer, then pour into a bowl and garnish with Go Veggie Parmesan and pepper.
Serving Size: Makes one large serving
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 388.1
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,312.5 mg
- Total Carbs: 74.9 g
- Dietary Fiber: 8.5 g
- Protein: 12.1 g
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