Mega Mug Microwave Muffin

Name: Mega Mug Microwave Muffin Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1 tsp butter; 2 eggs; 1/2 cup flax seed meal; 1/2 tsp baking powder; 1 packet Splenda (or 1/2 tsp granular); 1/2 tsp cinnamon (or other seasonings to taste)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 tsp butter2 eggs1/2 cup flax seed meal1/2 tsp baking powder1 packet Splenda (or 1/2 tsp granular)1/2 tsp cinnamon (or other seasonings to taste)

Directions

In a large coffee mug, melt the butter in the microwave. Swirl the melted butter to grease the mug bottom slightly. Add other ingredients to the mug and mix thoroughly. Microwave on high for about 2 minutes, until the egg is fully cooked. (It will puff up out of the top of the mug, and then shrink back as it cools a bit.)

Serving Size: One big muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CRWILLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.9
Total Fat: 33.8 g
Cholesterol: 434.2 mg
Sodium: 271.1 mg
Total Carbs: 18.3 g
Dietary Fiber: 16.6 g
Protein: 24.7 g

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