Jorge Cruise Skinny Muffin

Name: Jorge Cruise Skinny Muffin Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 cup ground flax; 1 tsp baking powder; 2 tsp cinnamon powder; 1 tsp coconut oil; 1 egg; 1 packet Stevia/Truvia

(1)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup ground flax1 tsp baking powder2 tsp cinnamon powder1 tsp coconut oil1 egg1 packet Stevia/Truvia

Directions

Mix all ingredients together in a coffee mug. Microwave for 50 seconds

Serving Size: 1 Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user MIELKEEWAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.1
Total Fat: 18.8 g
Cholesterol: 186.0 mg
Sodium: 79.0 mg
Total Carbs: 21.6 g
Dietary Fiber: 15.5 g
Protein: 12.8 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

Member Reviews

CD15562727
This is fast, easy, and tastes great. I serve with a little Reddi Whip on top. - 6/27/15