Bulgar Wheat Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 c. bulgar wheat (quick cooking)- prepared according to directions24 cherry tomatoes1 large cucumber 1/4 c. red onion (or more)1 c. chopped fresh parsley1/4 c. Feta, reduced fat1/4 c. Balsamic vinegretteSalt and pepper to taste
Make sure the bulgar wheat is room temp or colder.
Chop all veggies and herbs to a size you prefer (I do 1/4 inch)
Mix everything together, including the feta and the dressing.
Add salt and pepper to taste.
For a flavor boost, add garlic, straight balsamic vinegar, or chopped fresh mint.
Serving Size: 1/2 c.
Number of Servings: 4
Recipe submitted by SparkPeople user BROWNDILOCKS.
Chop all veggies and herbs to a size you prefer (I do 1/4 inch)
Mix everything together, including the feta and the dressing.
Add salt and pepper to taste.
For a flavor boost, add garlic, straight balsamic vinegar, or chopped fresh mint.
Serving Size: 1/2 c.
Number of Servings: 4
Recipe submitted by SparkPeople user BROWNDILOCKS.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 4.5 g
- Cholesterol: 5.0 mg
- Sodium: 379.9 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 8.3 g
- Protein: 8.7 g
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