Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 cup spinach; .25 cups kale; 1 cup greek yogurt plain; 2 cups water; 1 tbs each chia and flax seeds; 3 small bananas under 6; 1 bag frozen great value mixed fruit

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 cup spinach.25 cups kale1 cup greek yogurt, plain2 cups water1 tbs each chia and flax seeds3 small bananas, under 6"1 bag frozen great value mixed fruit

Directions

blend first 4 ingredients, add seeds and pulse a few times, add fruit and blend to desired consistency.

Serving Size: Makes 6 8 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user CMRRDZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 97.2
Total Fat: 1.3 g
Cholesterol: 1.7 mg
Sodium: 26.5 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.9 g
Protein: 5.4 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews