Warm Fish Salad with Lime Sauce

Name: Warm Fish Salad with Lime Sauce Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: Mahi Mahi (12 oz) (4 oz per serving); pepper to taste; 2 limes (1 juiced th eother quartered); 1/3 cup finely chopped onion; 2 Tbsp unsalted butter; 2 Tbsp whole wheat flour; 1 1/3 cup skim milk; 1/3 cup low sodium chicken broth; 16 oz mixed spring green lettuce

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Mahi Mahi (12 oz) (4 oz per serving)pepper, to taste2 limes (1 juiced, th eother quartered)1/3 cup finely chopped onion2 Tbsp unsalted butter2 Tbsp whole wheat flour1 1/3 cup skim milk1/3 cup low sodium chicken broth16 oz mixed spring green lettuce

Directions

Preheat oven to 375 degrees. Season fish with pepper to taste and place them in an small baking dish; squeeze the juice of 1 lime over fish, then sprinkle with chopped onion. Bake for 20 minutes or until fish flakes easily when tested with a fork. Meanwhile, melt the butter in a small saucepan over medium heat; add flour and then gradually add the milk. Stir constantlyover medium-low heat til sauce starts to thicken; add chicken broth and continue to simmer til sauce has thickened to your liking. Arrange salad greens on dinner plates, top each with fish fillet, then ladle over the top; garnish with a wedge of lime and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYDUNN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 224.9
Total Fat: 8.7 g
Cholesterol: 103.0 mg
Sodium: 240.3 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.4 g
Protein: 25.9 g

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