Seedy Granola Bars (Gluten Free)
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
.5 c. peanut butter (natural, if you can).25 c. honey.25 c. molasses (I didn't add cinnamon, but that could go great with the molasses flavor!)1 tsp vanilla 1 c. oats (steel cut).5 c. rice flourseeds: (optional depending on what you have).25 c. flax seeds.25 c. pumpkin seeds
Preheat oven to 350 degrees F.
.5 c. peanut butter (natural, if you can)
.25 c. honey
.25 c. molasses (I didn't add cinnamon, but that could go great with the molasses flavor!)
1 tsp vanilla
Heat all these in a pot over low heat (around setting 3) until able to mix together and make creamy and thick.
While these are heating, mix together:
1 c. oats (steel cut)
.5 c. rice flour
seeds: (optional depending on what you have)
.25 c. flax seeds
.25 c. pumpkin seeds
Add warm liquid to dry ingredients and mix together. Put in a square metal or glass pan (cook time may vary).
Cook for at least 12 mins, then check to see if they are done. The top should be golden brown and NOT squishy! Then, voila! Delicious and nutritious! Allow to cool, then cut into squares. They will most likely not be grocery store granola bar sized-- like I said, a little bit of one of these bars will go a long way!
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user KRIS10BF.
.5 c. peanut butter (natural, if you can)
.25 c. honey
.25 c. molasses (I didn't add cinnamon, but that could go great with the molasses flavor!)
1 tsp vanilla
Heat all these in a pot over low heat (around setting 3) until able to mix together and make creamy and thick.
While these are heating, mix together:
1 c. oats (steel cut)
.5 c. rice flour
seeds: (optional depending on what you have)
.25 c. flax seeds
.25 c. pumpkin seeds
Add warm liquid to dry ingredients and mix together. Put in a square metal or glass pan (cook time may vary).
Cook for at least 12 mins, then check to see if they are done. The top should be golden brown and NOT squishy! Then, voila! Delicious and nutritious! Allow to cool, then cut into squares. They will most likely not be grocery store granola bar sized-- like I said, a little bit of one of these bars will go a long way!
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user KRIS10BF.
Nutritional Info Amount Per Serving
- Calories: 159.8
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 45.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
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