Split pea soup (no ham)

Name: Split pea soup (no ham) Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1.5 cups split green peas dried; 1 can (10.75 oz.) chicken broth; 1 can water; 1 cup chopped carrots; 1 cup chopped yellow onion; 1 tsp. thyme; 1 tsp. crumbled bay leaf; 1 tsp. coarse sea salt; 1 tsp. coarse ground black pepper

Number of Servings: 6

Ingredients

1.5 cups split green peas, dried1 can (10.75 oz.) chicken broth1 can water1 cup chopped carrots1 cup chopped yellow onion1 tsp. thyme1 tsp. crumbled bay leaf1 tsp. coarse sea salt1 tsp. coarse ground black pepper

Directions

Brown carrots and onions in a saucepan with a little oil until soft, about 8-10 minutes. Then add all other ingredients and bring to a boil. Reduce heat, cover and simmer for 1 hour. Pour into a blender or food processor and gently pulse until creamy. Add water if soup is too thick, but it should be nice and thick. Season with salt and pepper as desired and serve with a rustic whole grain bread.

Number of Servings: 6

Recipe submitted by SparkPeople user KDMEYERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 95.0
Total Fat: 0.9 g
Cholesterol: 0.5 mg
Sodium: 738.2 mg
Total Carbs: 15.6 g
Dietary Fiber: 5.4 g
Protein: 7.0 g

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