beef and veggies in spanish sauce

Name: beef and veggies in spanish sauce Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 8
Ingredients: 1 pound of frozen mixed vegetable; 1/3 of pound of frozen onions and pepper; 1 pound of beef chuck; Spanish sauce; 1 750 ml ground tomato can; 500 ml veal stock; 2 tbsp red winw vinegar; 4 tpsp maple syrup; salt and pepper to tast

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 8

Ingredients

1 pound of frozen mixed vegetable1/3 of pound of frozen onions and pepper1 pound of beef chuckSpanish sauce1 750 ml ground tomato can500 ml veal stock2 tbsp red winw vinegar4 tpsp maple syrupsalt and pepper to tast

Directions

Put de veggies in the crockpot set on hi for 30 min
put the meat on top

meanwhile
mix the sauce ingredients bring to boiled and reduce of half.
pour in the crockpot and les simmer for 1 hour and a half.

Serving Size:�makes 4 2 cups serving

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 338.2
Total Fat: 12.2 g
Cholesterol: 33.4 mg
Sodium: 256.4 mg
Total Carbs: 34.0 g
Dietary Fiber: 5.6 g
Protein: 21.5 g

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