Kale Wilted Salad

Name: Kale Wilted Salad Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 5
Ingredients: 1/4 c. olive oil; 1/3 c. lemon juice; 1 T. red wine vinegar; 7 t. Dijon mustard; 1.5 clove garlic pressed; 1 large shallot minced; 5 cups chopped kale

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 5

Ingredients

1/4 c. olive oil1/3 c. lemon juice1 T. red wine vinegar7 t. Dijon mustard1.5 clove garlic, pressed1 large shallot minced5 cups chopped kale

Directions

Combine all ingredients in a small saucepan and heat to a simmer; simmer for about 30 seconds. Pour over kale and combine.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SOSIREGIME.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 131.4
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 186.4 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.1 g
Protein: 1.7 g

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