Pecan-Crusted Tilapia
- Number of Servings: 4
Ingredients
1/2 cup Panko breadcrumbs2 Tbsp finely chopped Pecans2 Tbsp shredded or grated Parmesan cheese1/2 tsp salt1/4 tsp garlic powder1/4 tsp black pepper1/2 cup buttermilk (add 3 tsp to reg milk to make the buttermilk)3 Tbsp flour1 Tbsp canola oil4 (4 oz) Tilapia filets
Combine the first 6 ingredients in a shallow dish or pie plate. Pour buttermilk in a second shallow dish. Place flour in a third shallow dish. Dredge each fillet in flour. Dip in buttermilk, and then breadcrumb mixture, making sure fillets are nicely coated with crumbs.
Heat oil in a large non-stick skillet over medium-high heat. Add fillets to pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork and has an eternal temperature of 145 degrees.
Serving Size: makes 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIPATRICIA.
Heat oil in a large non-stick skillet over medium-high heat. Add fillets to pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork and has an eternal temperature of 145 degrees.
Serving Size: makes 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIPATRICIA.
Nutritional Info Amount Per Serving
- Calories: 240.6
- Total Fat: 9.4 g
- Cholesterol: 58.5 mg
- Sodium: 276.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.8 g
- Protein: 26.6 g
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