Citrus glow smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 cups water3 large oranges1/4 cup raw pumpkin seeds, these are just the nut1/2 cucumber, chopped2-3 big handfuls raw spinach (3 cups)Numbers in parenthesis are the nutritional calculated numbers...
Blend all if you have a high powered blender.
If you have a smaller blender blend the spinach and seeds first to make sure they blend into a paste so that it will be well blended at the end.
Add water till you are happy with texture and flavor...
Serving Size: recipe says 2
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIE4LIFE55.
If you have a smaller blender blend the spinach and seeds first to make sure they blend into a paste so that it will be well blended at the end.
Add water till you are happy with texture and flavor...
Serving Size: recipe says 2
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIE4LIFE55.
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 83.1 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 9.2 g
- Protein: 5.8 g
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