Almond Kale Smoothie

Name: Almond Kale Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Almond Milk; Almond Butter; Kale; Honey; Coconut Oil; Dates; Ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Almond MilkAlmond ButterKaleHoneyCoconut OilDatesIce

Directions

Put all ingredients and 1 cup of ice in blender on high until smooth consistency. Chopping kale and dates beforehand may help with consistency.

Serving Size: Makes 2 pint glasses of smooethie

Number of Servings: 2

Recipe submitted by SparkPeople user LARKUN7701.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.3
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 107.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.7 g
Protein: 4.3 g

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