Almond Kale Smoothie

Name: Almond Kale Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Almond Milk; Almond Butter; Kale; Honey; Coconut Oil; Dates; Ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Almond MilkAlmond ButterKaleHoneyCoconut OilDatesIce

Directions

Put all ingredients and 1 cup of ice in blender on high until smooth consistency. Chopping kale and dates beforehand may help with consistency.

Serving Size: Makes 2 pint glasses of smooethie

Number of Servings: 2

Recipe submitted by SparkPeople user LARKUN7701.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.3
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 107.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.7 g
Protein: 4.3 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews