Spaghetti Squash with pasta sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Spaghetti squash/cooked and forked to make spaghettizucchini- one largemushrooms, two fresh 8 ounce packs cleaned and stemmedonion, one really large onecoconut oil 3 tablespoonsPasta Sauce- I used a jar of tomato basil sauce
Saute onions and garlic in 1 1/2 TBS Coconut oil. Add mushrooms. In a different skillet saute zucchini in 1 1/2 Tbs coconut oil. Saute until you like the consistency. I like mine soft with a little body. Add the two skillets together (I used a large cooking pan.) Add pasta sauce of your choice. I used organic tomato and basil sauce. Cook until the sauce in hot and all is blended. You could add cheese or chia seeds, or whatever suits your fancy.
Serving Size: Makes 12 cups
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLANDGIRL.
Serving Size: Makes 12 cups
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLANDGIRL.
Nutritional Info Amount Per Serving
- Calories: 1,105.3
- Total Fat: 51.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,564.8 mg
- Total Carbs: 152.3 g
- Dietary Fiber: 41.6 g
- Protein: 26.1 g
Member Reviews