Vitamix Enchilada Sauce
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients 4 cups (960 ml) chicken or vegetable broth 2 Tablespoons (30 ml) olive oil 2 Tablespoons (30 ml) red wine vinegar 2 Roma tomatoes, halved 1 garlic clove, peeled 1/2 teaspoon dried oregano 1/2 teaspoon cumin 1/3 cup (40 g) chili powder 1 teaspoon salt 1/2 cup (60 g) all-purpose flour
Enchilada Sauce
Submitted by: Vitamix
Dietary Interest: low fat, low cholesterol, no added sugar
Yield:
5 c (1.2 l)
Difficulty:
Easy
Total Time:
15 Minutes
Print:
8.5x11
Save to:
Recipe Book
Ingredients
4 cups (960 ml) chicken or vegetable broth
2 Tablespoons (30 ml) olive oil
2 Tablespoons (30 ml) red wine vinegar
2 Roma tomatoes, halved
1 garlic clove, peeled
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/3 cup (40 g) chili powder
1 teaspoon salt
1/2 cup (60 g) all-purpose flour
Directions
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
This recipe can be reduced by half and made in smaller containers
Serving Size: 5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user MCCLAINK2515.
Submitted by: Vitamix
Dietary Interest: low fat, low cholesterol, no added sugar
Yield:
5 c (1.2 l)
Difficulty:
Easy
Total Time:
15 Minutes
Print:
8.5x11
Save to:
Recipe Book
Ingredients
4 cups (960 ml) chicken or vegetable broth
2 Tablespoons (30 ml) olive oil
2 Tablespoons (30 ml) red wine vinegar
2 Roma tomatoes, halved
1 garlic clove, peeled
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/3 cup (40 g) chili powder
1 teaspoon salt
1/2 cup (60 g) all-purpose flour
Directions
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
This recipe can be reduced by half and made in smaller containers
Serving Size: 5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user MCCLAINK2515.
Nutritional Info Amount Per Serving
- Calories: 773.0
- Total Fat: 41.6 g
- Cholesterol: 20.0 mg
- Sodium: 5,020.6 mg
- Total Carbs: 89.4 g
- Dietary Fiber: 17.8 g
- Protein: 25.8 g
Member Reviews