Warm Chicken and Mango Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup vanilla low-fat yogurt 1 1/2 tablespoons lime juice 1 1/2 tablespoons mango chutney 1 tablespoon seasoned rice vinegar 1 teaspoon honey 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground paprika 1 teaspoon olive oil 4 skinless, boneless chicken breast halves - cut into strips 2 teaspoons grated fresh ginger 1 clove garlic, peeled and minced 1 1/2 cups peeled, seeded and chopped mango 1 cup sliced red bell pepper 1/3 cup chopped green onion 8 cups torn romaine lettuce
In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CARAMROD.
Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CARAMROD.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 2.1 g
- Cholesterol: 65.8 mg
- Sodium: 332.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.4 g
- Protein: 26.1 g
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