Pumpkin Oats Wet Muffin

Name: Pumpkin Oats Wet Muffin Recipe
Yield: 18
Ingredients: Ingredients:; Oats Rolled 1 cup; Pumpkin cooked 1.5 cup mashed; Apple Sauce-Natural-no sugar added(Jewel brand)(4oz) 1 serving; Milk nonfat (skim milk) 0.75 cup; Water tap 0.5 cup (8 fl oz); Egg fresh whole raw 4 large; *Whole Wheat Flour 2 cup; Cinnamon ground 2 tsp; Baking Powder 3 tsp; Banana fresh 1 medium; Honey 1 tbsp; (If you need more sweetness feel free to add some sweetener)

Number of Servings: 18

Ingredients

Ingredients:Oats, Rolled, 1 cupPumpkin, cooked, 1.5 cup, mashedApple Sauce-Natural-no sugar added(Jewel brand)(4oz), 1 servingMilk, nonfat (skim milk), 0.75 cupWater, tap, 0.5 cup (8 fl oz) Egg, fresh, whole, raw, 4 large*Whole Wheat Flour, 2 cupCinnamon, ground, 2 tspBaking Powder, 3 tspBanana, fresh, 1 mediumHoney, 1 tbsp(If you need more sweetness, feel free to add some sweetener)

Directions

1. Mix together all dry ingredients except for the rolled oats
2. Mix together all wet ingredients plus the rolled oats
3. Mix the 2 previous mix with each other
4. Put on muffin cups and bake ate about 250�C for 20 minutes

Serving Size: 1 small muffin cup

Number of Servings: 18

Recipe submitted by SparkPeople user MATILDETELES.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving