Coconut Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Boneless Chicken Breast Cut into strips1 cup coconut flakes1/2 cupe Panko bread crumbs2 egg whites
Cut Chicken into strips. Place chicken in a bowl with egg whites and let soak for a couple of minutes. Mix coconut flakes with bread crumbs. Take the chicken strips and roll in the coconut flake/bread crumb mixture making sure to cover the whole strip. Place on baking sheet. Repeat for all the chicken. Bake at 400 degrees for 30 minutes. Let sit for 5 minutes before serving.
Serving Size: Makes 6 strips
Number of Servings: 3
Recipe submitted by SparkPeople user HEATHER0311.
Serving Size: Makes 6 strips
Number of Servings: 3
Recipe submitted by SparkPeople user HEATHER0311.
Nutritional Info Amount Per Serving
- Calories: 299.9
- Total Fat: 12.3 g
- Cholesterol: 65.0 mg
- Sodium: 164.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.4 g
- Protein: 29.5 g
Member Reviews