Spinach and Cheddar Crustless Quiche

Name: Spinach and Cheddar Crustless Quiche Recipe
Prep time: 17 min
Cook time: 30 min
Total time: 47 min
Yield: 8
Ingredients: 1/2 c butter melted; 3 cloves garlic chopped; 1 small onion chopped; salt and pepper to taste; 4 eggs beaten; 1 cup skim milk; 1 (10 oz) package frozen chopped spinach thawed and drained; 1 (8 oz) package shredded 2% Cheddar cheese; ** You can add a pie crust if you like but it's not calculated here.

Minutes to Prepare: 17
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1/2 c butter, melted3 cloves garlic chopped1 small onion, choppedsalt and pepper to taste4 eggs, beaten1 cup skim milk1 (10 oz) package frozen chopped spinach, thawed and drained1 (8 oz) package shredded 2% Cheddar cheese** You can add a pie crust if you like but it's not calculated here.

Directions

In a small bowl, whisk together the melted butter, beaten eggs, milk, thawed and drained spinach, and spices. Pour into 9" pie pan and top with shredded Cheddar cheese. Bake at 375 degrees for 30 minutes or until quiche filling is set and top is lightly browned.

Serving Size:�Makes 8 slices

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 238.0
Total Fat: 19.5 g
Cholesterol: 136.7 mg
Sodium: 355.2 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.4 g
Protein: 11.9 g

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