Yelly's Vegan Hash Brown Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
SAUCE1 1/4 cups water1 cup plain, sugar-free non-dairy milk3/4 cup nutritional yeast1/4 cup raw cashews or 2 tablespoons tahini, optional3 tablespoons potato starch or cornstarch1 1/2 tablespoons lemon juice1 – 1 1/2 teaspoons salt (omit for low-sodium diets)1 teaspoon dry mustard1 teaspoon smoked paprika1/2 teaspoon turmeric1/8 – 1/4 teaspoon cayenne pepper, optionalblack pepper to tasteCASSEROLE1 large onion, chopped3-4 cloves garlic, minced12 ounces kale, stems removed and leaves chopped16 ounces frozen Southern-style hash brown potatoes, thawed (see notes below)1 10 ounce package frozen green peas
Instructions
Preheat oven to 350 F. Oil a 11×9-inch baking dish.
Place sauce ingredients in blender and blend at high speed until smooth.
Heat a large, deep non-stick skillet or wok over medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes. (Add water by the tablespoon if needed to prevent sticking.) Stir in the garlic, kale, and 2 tablespoons of water; cover tightly. Cook, stirring every 60 seconds, until kale has wilted to about half its volume.
Add the sauce, hash browns, and peas. Cook, stirring constantly, until the sauce begins to thicken.
Pour into prepared baking dish. Cover with foil and bake for 40 minutes. Uncover and bake until casserole is set (no longer liquid in the middle), 10-15 minutes. Serve hot.
Serving Size: 4 generous portions
Number of Servings: 4
Recipe submitted by SparkPeople user MRSSTILLER.
Preheat oven to 350 F. Oil a 11×9-inch baking dish.
Place sauce ingredients in blender and blend at high speed until smooth.
Heat a large, deep non-stick skillet or wok over medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes. (Add water by the tablespoon if needed to prevent sticking.) Stir in the garlic, kale, and 2 tablespoons of water; cover tightly. Cook, stirring every 60 seconds, until kale has wilted to about half its volume.
Add the sauce, hash browns, and peas. Cook, stirring constantly, until the sauce begins to thicken.
Pour into prepared baking dish. Cover with foil and bake for 40 minutes. Uncover and bake until casserole is set (no longer liquid in the middle), 10-15 minutes. Serve hot.
Serving Size: 4 generous portions
Number of Servings: 4
Recipe submitted by SparkPeople user MRSSTILLER.
Nutritional Info Amount Per Serving
- Calories: 293.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 732.4 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 9.7 g
- Protein: 14.3 g
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