Cranberry Chia Oatmeal

Name: Cranberry Chia Oatmeal Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1c. oatmeal 1/4 c. dried cranberries 1 tsp brown sugar 1 tbs chia seeds

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1c. oatmeal, 1/4 c. dried cranberries, 1 tsp brown sugar, 1 tbs chia seeds

Directions

cook oatmeal, add other ingredients.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESY187.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.5
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 2.1 mg
Total Carbs: 59.4 g
Dietary Fiber: 8.7 g
Protein: 6.5 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews