Flank Steak

Name: Flank Steak Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 Flank Steak (Approx 1.5 Lbs); 1 Cup Lemon Juice; 1 Cup Soy Sauce (low Sodium); 1 Tbsp Garlic Powder

(2)

Number of Servings: 4

Ingredients

1 Flank Steak (Approx 1.5 Lbs)1 Cup Lemon Juice1 Cup Soy Sauce (low Sodium)1 Tbsp Garlic Powder

Directions

Mix all the Ingrediants on a zip top bag. Place in Flank Steak and Marinate overnight in the fridge. Grill Flank Steak till it is cooked the way you like it.

Number of Servings: 4

Recipe submitted by SparkPeople user MARBARRETT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 321.5
Total Fat: 12.9 g
Cholesterol: 86.2 mg
Sodium: 3,720.6 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.0 g
Protein: 39.6 g

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Member Reviews

SANDYMICKEY
This was really good. It reminded me of beef and broccoli from a chinese take out. I added broccoli and used the extra marinade to drizzle over some brown rice. I also cooked it in a skillet because I don't grill! Really enjoyed this. - 4/2/09
LEAKYSNEAKER
I cut hash marks across the steak diagonally on both sides, grilled it over a very hot fire and turned it several times, basting it each time with the marinade. A definite family favorite. - 4/3/11