Calico Chili with extra lean ground beef

Name: Calico Chili with extra lean ground beef Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 12
Ingredients: Saute chopped onion and garlic in 2T of oil. Use a large Dutch oven because this makes a lot. Brown and crumble the meat and drain well afterwards. I pour it into a colander lined with paper towels and I blot the meat well. Now open all cans of beans vegetables and sauce and add to the pot with the meat onion and garlic. Mix well season as you like and heat through. this can be quick if it needs to be but taste improves with long simmering over a very low flame (or probably in a Crock Pot if you like). Serves 10

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 12

Ingredients

Saute chopped onion and garlic in 2T of oil. Use a large Dutch oven because this makes a lot. Brown and crumble the meat and drain well afterwards. I pour it into a colander lined with paper towels and I blot the meat well. Now open all cans of beans,vegetables and sauce and add to the pot with the meat, onion and garlic. Mix well, season as you like and heat through. this can be quick if it needs to be, but taste improves with long simmering over a very low flame (or probably in a Crock Pot if you like). Serves 10

Directions

Brown and crumble meat with garlic and onion. Drain very well. Add all vegetables and sauce to the meat and heat through. Serve.

Serving Size: Makes 12 one and a half cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user IRVING666.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 429.7
Total Fat: 12.2 g
Cholesterol: 39.1 mg
Sodium: 1,348.6 mg
Total Carbs: 56.6 g
Dietary Fiber: 16.8 g
Protein: 26.5 g

More Recipes Like This

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

Member Reviews